Are you motivated to learn skills to manage life's stressors and anxiety, or do you need a place to sit with your grief and process your trauma? I work to create a space that is safe and that allows you to explore and hold both the light and the heavy aspects of your experience. Every individual has the right and capacity to choose their own path in life, and I'm here to help you build that foundation, no matter where you're starting from.

I believe therapy is most effective through a collaborative approach, and I value the diversity of each person. I'm here to hold space for you and provide the tools you need to move forward on your journey.

Using a trauma-informed lens, I incorporate various modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), elements of Internal Family Systems (IFS), to create a flexible approach that adapts to your individual needs. I look forward to helping you discover the path that works best for you.